You may gain fat from fat-free and sugar-free products!

How Fat Free Foods Make You Gain Weight

There are so many fat-free, low-fat products in the market. Since the government stated that we should cut down on fat to prevent heart disease in 70s, the gold digger big companies are making “fat-free” and/or “low-fat” yogurt, mayonnaise, cheese, chips, and so on. Do you think eating these will actually slim you down?

The recent study done by Purdue University found that rats who were fed Olestra (Brand Name Olean – an artificial fat substitute) containing potato chips as part of a high fat diet ate more overall and gained more weight than those who were fed a high fat diet and regular full-fat potato chips.

Susan Swithers, a psychology professor at Purdue University explains, “Our bodies make predictions on what to prepare to digest based on taste and how food feels in our mouth. When something tastes sweet or fatty, our body gears up to digest a high density of calories, stimulating the metabolism and triggering a chain of hormonal secretions to process the fat, calories, and nutrients.” However, “When we get cues that something is fatty, but no calories arrive — like with fat substitutes — our body gets confused,” Swithers said. “This confusion can make the body stop preparing to digest fatty food when it does come.” The researchers found that when Olestra fed rats were switched to regular full fat chips, they can’t stop eating while full-fat chips fed rats stop eating when they get full (or satisfied). This suggests that eating Olestra was changing the way the rats’ bodies to response to food, interfering with their natural ability to regulate how much fat was “enough”.

Even if you are not eating “Olestra”, you may have purchased other fat-free, low-fat products. For example, fat-free mayonnaise. To make fresh mayonnaise, you need 1 egg yolk and 1 cup of oil, plus some lemon or vinegar and mustard. So, it is 98% fat. If now it becomes “fat free,” what is replacing that volume of oil? According to Kraft’s Fat-Free Mayo, it contains:  Water, Sugar, Corn Syrup High Fructose, Food Starch Modified, Vinegar, Contains Flavor(s) Natural (Egg(s)), Color(s) Artificial, Calcium Disodium EDTA As Preservatives, Cellulose Gel, Cream (Cream, Soy Lecithin, Tocopherols, Ascorbyl Palmitate), Lactic Acid, Potassium Sorbate, Contains less than 22% of Salt, Xanthan Gum, Beta Carotene color(s), Blue 1, Phosphoric Acid, Yellow 6, Phylloquinone (Vitamin K1), Lemon(s) Juice Concentrate, Di Alpha Tocopherol Acetate (Vitamin E)

So you can see, there are more sugar and starches in this “Fat-Free” mayo. They are the secret ingredients to make non-fat products creamy and oily. Also, there are so many ingredients that you should avoid. You’re better off with a half teaspoon of the real thing than two tablespoons of the fake.

So if you have tendency to buy fat-free and/or low fat products and gorge on them, you may need to stop buying “fake” products and start getting “real” food. Always, always read labels! What they claim in the front of the package may not be so true on the back. Also, if you are worried about fat, check out the serving sizes. The calories on the label may be low but may be for a small serving size which can trick you.

Sugar Free Foods Appear To Cause Adverse Health Troubles And Fat Gain

Furthermore, food items which might be sugar-free virtually usually have synthetic sweeteners additional, and this really is bad news. Manufacturers have gone to fantastic lengths to convince you of the security of their sugar substitutes, but several research and numerous reviews by shoppers tell yet another story.

Synthetic Sweeteners Cause Improved Intake of Calories

Synthetic sweeteners located in just about all sugar-free diet foods seem to give you Much more of the sweet tooth, not less, and often make persons eat more generally, not much less! This really is specially accurate of drinks like diet program sodas, but also accurate of other sugar-free items. A study that was introduced towards the American Diabetes Affiliation in 2005 confirmed that the chance of being chubby in fact rises 65% with each and every eating plan soda you eat every single day! Did you understand that?

Diet Sodas Contain Synthetic Sweeteners and A lot more Toxic Elements

1 out of every single 2 grownups drink diet program soda at this time, regardless of its checklist of substances that include things like synthetic sweeteners like aspartame, saccharin or sucralose, synthetic color and preservatives, phosphoric acid and natural flavors, which invariably include things like MSG. Are you maybe nevertheless a diet plan soda drinker? Did you understand that preservatives like sodium benzoate are typically carcinogenic, phosphoric acid may possibly cause osteoporosis and higher charges of bone fractures in girls, and all-natural flavors that contain MSG are known neurotoxins?

Synthetic Sweeteners May perhaps Cause Mind Tumors, Mood Problems and Far more

Moreover, aspartame (NutraSweet? and Equal?) has been implicated by some researchers and health care pros in quite possibly causing critical diseases like mind tumors and lesions. It's also been blamed for all sorts of neurotoxic negative effects, just like seizures, headaches, dizziness, feeling issues, anxiety and more. Saccharin and sodium benzoate are carcinogenic. Sucralose, the brand new artificial sweetener for diet program sodas and a lot of other foods, has not been researched extensively on humans, and concerns have already been raised concerning the feasible adverse results of its use on the thymus gland, an organ that assists the immune method functionality correctly. Sucralose has also been accused of causing drug-like feelings of disorientation and confusion, melancholy and anxiety, diarrhea, exhaustion, complications and more.

Aspartame Stimulates Appetite & Might Cause Pounds Acquire

Several articles and research have shown that aspartame in diet sodas and other sugar-free diet foods really stimulates the urge for food and causes carbohydrate cravings. The American Cancer Society has documented that people today who use synthetic sweeteners like aspartame and sucralose actually gain more weight than those who do not use them.

Small Amounts of Purely natural Sugars in Eating plan Better than Artificial Sweeteners

If you are diabetic, you actually want to stay away from all concentrated sugars until you get better (and yes, type II diabetes can essentially go away if you do the suitable issues health wise, like getting enough sleep, reducing stress, exercising, consuming proper and acquiring enough vitamins and minerals). If you are not diabetic, small amounts of natural sweetenters like evaporated cane juice (located in Rapadura and Succanat), maple syrup and raw honey from bees NOT fed corn syrup are far better for you personally to contain within your diet regime than artificial sweeteners, in my opinion. If you possess a hard time staying away from sugar, you may perhaps need to create a bigger diet program change. Numerous individuals obtain that when they start eating real foods, make up for vitamin and mineral deficiencies with those food items and sometimes with whole-food supplements, and make sure they get enough all-natural proteins and fats, together with virgin coconut oil, in their diets, that their sugar cravings gradually disappear.